Heavily Meditated: Meditation 3.16

Heavily Meditated is a comprehensive toolkit that offers a variety of resources to enhance your well-being. Developed by certified yoga and meditation teacher Caitlin Cady, this app provides guided meditations, breathing exercises, yoga nidra practices, and practical tools such as a Weekly Plan and a Meditation Tracker to support and motivate you.

Catering to individuals at all levels, from beginners to seasoned practitioners, Heavily Meditated has been recommended as essential by Wellbeing Magazine, making it suitable for those new to meditation or experienced meditators.

The app's search tool simplifies finding the ideal meditation practice for your day, offering options for mindfulness, anxiety relief, sleep improvement, and more. Through guided meditations, breathwork, daily affirmations, and self-care practices, you can nurture personal wellness and cultivate mindfulness.

The Weekly Plan eliminates the guesswork by providing curated meditation routines for each day of the week. This feature ensures a seamless experience without the need to search for the right meditation every time you practice, allowing you to kickstart your journey towards mindfulness instantly.

Discover an expanding collection of meditation practices designed for self-care and self-love. With new content regularly added, including breathwork exercises, anxiety-relieving mantras, daily affirmations, and more, Heavily Meditated empowers users to elevate their well-being progressively.

Key Features:

• Guided meditations, journaling practices, breathing techniques, and yoga nidra sessions in a continuously updating library
• New content released monthly on the first Monday
• Meditations ranging from 5 to 25+ minutes in duration
• Streaming or offline listening options
• Weekly Plan updated every Monday
• Meditation Programs for structured practice
• Specialty meditations for various intentions such as morning routines, sleep improvement, presence building, and more

In addition:

• Automatic Meditation Tracker and personalized Reminders to establish a consistent meditation habit
• Intention trackers to monitor daily goals and progress
• An affirmation deck for positive daily messages

Experience Heavily Meditated with a free 14-day trial to discover why Women’s Health magazine praised it as one of the premium health subscriptions available.

To access all premium features post-trial period, flexible subscription options are available. Your support enables the creation of new content. Subscription terms apply with auto-renewal unless canceled at least 24 hours before the renewal date. For detailed terms of use, please visit the Heavily Meditated website.